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Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More

Big Ramy (Real Name ‘Mamdouh Elssbiay‘, Arabic: ‘ممدوح السبيعي‘, born 16 Septemeber 1984) is a famous Egyptian bodybuilder, Mr. Olympia Winner, personal trainer, fitness coach, and entrepreneur from Baltim, Kafr El Sheikh, Egypt. He is famously known in the country for participating in various bodybuilding competitions.

Let me tell you that, Big Ramy is a pro bodybuilder at the International Federation of BodyBuilding & Fitness (IFBB). In 2020, Mamdouh Elssbiay qualified to compete in Mr. Olympia 2020[1]Mr. Olympia. In December 2020, Big Ramy became famous in the country after winning the Mr. Olympia 2020 competition.

According to the sources, Big Ramy (Mamdouh Elssbiay) grabbed the title of Mr. Olympia on 19 December 2020 held at the Orange County Convention Center in Orlando, Florida[2]Indian Express.

Mr. Olympia 2020 Winner – Mamdouh Elssbiay

Mamdouh Elssbiay won Mr. Olympia 2020

Mamdouh Elssbiay won Mr. Olympia 2020

Being the winner of Mr. Olympia 2020, he also awarded with $400,000 money prize. Scroll down to know more about Big Ramy’s physiques and work out details.

Wiki & Biography

The professional bodybuilder took birth to his parents on Sunday, September 16, 1984, in Baltim, Kafr El Sheikh, Egypt. According to Wikipedia, Big Ramy’s real birth name is “Mamdouh Mohammed Hassan”.

Big Ramy's comperision photo

Big Ramy’s comparison photo

As per the sources, he belongs to the Islamic religion. As per the reports, he was trained as a fisherman. Let me tell you that, he has a great interest in gyming and bodybuilding since childhood.

Big Ramy having dinner with his friends

Big Ramy having dinner with his friends

After completing his education, he moved to Kuwait for making a bright future in the fitness world. After reaching Kuwait, he attended Oxygen Gym. Due to his hard work and talent, today Big Ramy is a famous sponsored athlete and IFBB Professional Bodybuilder.

Physical Appearance

Big Ramy's height 

  • Height: 5 feet 10 Inches (in meters 1.78 m).
  • Weight: 130-134 kilograms (in pounds 290-295 lbs).
  • Hair Color: Bald.
  • Eye Color: Dark Brown.
  • Sexual Orientation: Straight.
  • Distinctive Features: Huge Body, Broad Nose, and Rippling Muscles.
  • Chest: 54 inches (137 cm).
  • Waist: 36 inches (91.5 cm).
  • Biceps: 24 inches (61 cm).
  • Tattoos: Not Known.

Big Ramy’s workout routine

Talking about Big Ramy’s workout routine then, he likes to shift back and forth between free-loads and machines. He finishes 4–5 arrangements of each back exercise for 8–15 reps, at that point ‘pyramids’ up in weight for each set diminishing his reiterations as he sees fit. He likewise takes rest between sets.

Big Ramy's heavy workout

Big Ramy’s heavy workout

As he pushes very hard, he’s generally exhausted after each set, so he holds up until his breathing and pulse have returned to the ordinary prior to the beginning once more. He generally centers on his activities including Reverse Grip Lat Pulldown, Seated Cable Row, Barbell or T Bar Row, and others.

Big Ramy exercises

Just as working his back as far as possible, Elssbiay additionally intends to work his arms ‘exceptionally difficult’ to keep up their size and definition. Mamdouh Elssbiay likewise centers intently around his structure in each set.

Big Ramy arm workout

Big Ramy’s biceps workout

He jumps at the chance to ensure every rep is finished effectively, separating the muscle, while staying away from wounds brought about by inappropriate behavior. His arm routine incorporates:-

BicepsTriceps
Preacher Curl (4 sets, 10-12 reps)Rope Pushdown (4 sets, 12-15 reps)
Hammer Curl (4 sets, 10-12 reps)Bar Pushdown (4 sets, 10-12 reps)
Rope Curl (4 sets, 12-15 reps)One-Arm-Dumbbell Extension (4 sets, 10-12 reps)

Big Ramy also invested a ton of energy fabricating his quadriceps to an expert norm. While he concedes that his legs are his feeble point, he’s built up a standard that has expanded their general extent enormously.

Big Ramy's leg workout

Big Ramy’s leg workout

Through these substantial squats, Ramy has figured out how to fabricate his vastus lateralis to an expert standard his leg exercise incorporates Leg Extensions, Squat, Leg Press, and Machine Squat.

Mamdouh Elssbiay’s Diet Plan

As per the reports, Big Ramy eats a sound eating regimen and devours a huge measure of calories every day to guarantee that he doesn’t lose any of his well-deserved muscle gains.

Big Ramy's whey protein & steroids

Big Ramy’s whey protein & steroids cycle

He attempts to 3858 calories for each day, sourcing them all from quality lean meats, sugars, and fats. The itemized feast plan of Big Ramy is as per the following.

Meal 1
  • 3 whole eggs.
  • 12 egg whites.
  • 8 oz sweet potato.
Meal 2
  • 8 oz chicken breast.
  • 5 oz of rice.
Meal 3
  • Protein shakes.
Meal 4
  • 8 oz chicken breast.
  • 1 cup sliced pineapple.
  • 1 cup of brown rice.
Meal 5
  • 1/2 cup cooked white rice.
  • 10 oz steak.
  • Green salad.

Family & Ethnicity 

The Islamic bodybuilder Mamdouh Elssbiay belongs to a mixed middle-eastern Egyptian ethnicity.

Winner of Mr. Olympia 2020, Big Ramy

Winner of Mr. Olympia 2020, Big Ramy

Parents & Siblings

There is very little information is available about his family members.

Big Ramy with his friends

Big Ramy with his friends

According to the sources, his father (name not known) is a serviceman and his mother is a homemaker.

Big Ramy with his brother Chemo

Big Ramy with his brother Chemo

As per his IG profile, Big Ramy has two brothers including “Chemo”. Moreover, he loves to give most of his time to his workout.

Marriage, Wife & Daughter

According to Wikipedia, Mamdouh Elssbiay is married and lives a happy life with his spouse (Name not known) in Kuwait.

Big Ramy with his daughters

Big Ramy with his daughters

Let me tell you that, he is the father of three beautiful daughters. However, he does not reveal the names of his wife and kids to the media.

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Career & Net worth 

Big Ramy with Arnold Schwarzenegger

Big Ramy with Arnold Schwarzenegger

As per the sources, Big Ramy began participating in various bodybuilding championships. Due to his hard work, Mamdouh Elssbiay earned the 1st position in his first pro championship at Kuwait Golden Cup in 2012.

Big Ramy wiki

Let me tell you that, he won the championship just after three years of training. Big Ramy rose to fame after winning the IFBB Kuwait Pro championship with 1st position in the year 2016.

Big Ramy won 1st position at Arnold Classic Brazil 2015

Big Ramy won 1st position at Arnold Classic Brazil 2015

He also grabbed 1st place at Arnold Classic (Brazil and Europe). From his bodybuilding career, Mamdouh Elssbiay made a net worth of $1.5 million USD (approx.).

Bodybuilding Competitions

In his bodybuilding career, Mamdouh ‘Big Ramy’ Elssbiay has appeared in various championships including:-

ChampionshipsPosition(s)
Kuwait Golden Cup (2012)1st
Amateur Olympia (2012)1st
New York Pro Championship (2013)1st
Mr. Olympia (2013)8th
New York Pro Championship (2014)1st
Mr. Olympia (2014)7th
Arnold Classic Brazil (2015)1st
Mr. Olympia (2015)5th
Arnold Classic Europe (2015)4th
EVLS Prague Pro (2015)2nd
Mr. Olympia (2016)4th
Arnold Classic Europe (2016)2nd
IFBB Kuwait Pro (2016)1st
EVLS Prague Pro (2016)2nd
Mr. Olympia (2017)2nd
Arnold Classic Europe (2017)1st
Mr. Olympia (2018)6th
Arnold Classic (2020)3rd
Mr. Olympia (2020)1st

Some Facts You Need to Know About Big Ramy

Big Ramy facts

  • Being an expert bodybuilder, Big Ramy utilizes Steroids for his body. Yet, subsequent to turning out to be Mr. Olympia, he concluded that he would not, at this point be utilizing steroids to benefit his wellbeing and sport.
  • As a professional bodybuilder, his tough competitor is the famous bodybuilder “Phil Heath”.
Big Ramy vs Phil Heath comparison

Big Ramy vs Phil Heath comparison

  • He also competed in many championships with Phil.
  • According to the sources, Big Ramy has also featured in two fitness-related movies including Generation Iron 2 and Hamlet Pheroun.
Big Ramy in the series Generation Iron 2

Big Ramy in the series Generation Iron 2

  • He also promotes various health supplement products through his social media handle including Dragon Pharma.
  • Kuwait’s famous Sheikh “Maktoum Bin Hamdan Al Maktoum” is his best friend.
Big Ramy with his best friend Maktoum Bin Hamdan Al Maktoum

Big Ramy with his best friend Maktoum Bin Hamdan Al Maktoum

  • According to the sources, he has also featured in many athlete championships.

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Sebrina Pilcher

Update: 2024-05-09