Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More
Big Ramy (Real Name ‘Mamdouh Elssbiay‘, Arabic: ‘ممدوح السبيعي‘, born 16 Septemeber 1984) is a famous Egyptian bodybuilder, Mr. Olympia Winner, personal trainer, fitness coach, and entrepreneur from Baltim, Kafr El Sheikh, Egypt. He is famously known in the country for participating in various bodybuilding competitions.
Let me tell you that, Big Ramy is a pro bodybuilder at the International Federation of BodyBuilding & Fitness (IFBB). In 2020, Mamdouh Elssbiay qualified to compete in Mr. Olympia 2020[1]Mr. Olympia. In December 2020, Big Ramy became famous in the country after winning the Mr. Olympia 2020 competition.
According to the sources, Big Ramy (Mamdouh Elssbiay) grabbed the title of Mr. Olympia on 19 December 2020 held at the Orange County Convention Center in Orlando, Florida[2]Indian Express.
Mr. Olympia 2020 Winner – Mamdouh Elssbiay
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 2 Mamdouh Elssbiay won Mr. Olympia 2020](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Mamdouh-Elssbiay-won-Mr.-Olympia-2020.jpg)
Mamdouh Elssbiay won Mr. Olympia 2020
Being the winner of Mr. Olympia 2020, he also awarded with $400,000 money prize. Scroll down to know more about Big Ramy’s physiques and work out details.
Wiki & Biography
The professional bodybuilder took birth to his parents on Sunday, September 16, 1984, in Baltim, Kafr El Sheikh, Egypt. According to Wikipedia, Big Ramy’s real birth name is “Mamdouh Mohammed Hassan”.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 3 Big Ramy's comperision photo](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramys-comperision-photo.jpg)
Big Ramy’s comparison photo
As per the sources, he belongs to the Islamic religion. As per the reports, he was trained as a fisherman. Let me tell you that, he has a great interest in gyming and bodybuilding since childhood.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 4 Big Ramy having dinner with his friends](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramy-having-dinner-with-his-friends.jpg)
Big Ramy having dinner with his friends
After completing his education, he moved to Kuwait for making a bright future in the fitness world. After reaching Kuwait, he attended Oxygen Gym. Due to his hard work and talent, today Big Ramy is a famous sponsored athlete and IFBB Professional Bodybuilder.
Physical Appearance
- Height: 5 feet 10 Inches (in meters 1.78 m).
- Weight: 130-134 kilograms (in pounds 290-295 lbs).
- Hair Color: Bald.
- Eye Color: Dark Brown.
- Sexual Orientation: Straight.
- Distinctive Features: Huge Body, Broad Nose, and Rippling Muscles.
- Chest: 54 inches (137 cm).
- Waist: 36 inches (91.5 cm).
- Biceps: 24 inches (61 cm).
- Tattoos: Not Known.
Big Ramy’s workout routine
Talking about Big Ramy’s workout routine then, he likes to shift back and forth between free-loads and machines. He finishes 4–5 arrangements of each back exercise for 8–15 reps, at that point ‘pyramids’ up in weight for each set diminishing his reiterations as he sees fit. He likewise takes rest between sets.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 6 Big Ramy's heavy workout](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramys-heavy-workout.jpg)
Big Ramy’s heavy workout
As he pushes very hard, he’s generally exhausted after each set, so he holds up until his breathing and pulse have returned to the ordinary prior to the beginning once more. He generally centers on his activities including Reverse Grip Lat Pulldown, Seated Cable Row, Barbell or T Bar Row, and others.
Just as working his back as far as possible, Elssbiay additionally intends to work his arms ‘exceptionally difficult’ to keep up their size and definition. Mamdouh Elssbiay likewise centers intently around his structure in each set.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 8 Big Ramy arm workout](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramy-arm-workout.jpg)
Big Ramy’s biceps workout
He jumps at the chance to ensure every rep is finished effectively, separating the muscle, while staying away from wounds brought about by inappropriate behavior. His arm routine incorporates:-
Biceps | Triceps |
Preacher Curl (4 sets, 10-12 reps) | Rope Pushdown (4 sets, 12-15 reps) |
Hammer Curl (4 sets, 10-12 reps) | Bar Pushdown (4 sets, 10-12 reps) |
Rope Curl (4 sets, 12-15 reps) | One-Arm-Dumbbell Extension (4 sets, 10-12 reps) |
Big Ramy also invested a ton of energy fabricating his quadriceps to an expert norm. While he concedes that his legs are his feeble point, he’s built up a standard that has expanded their general extent enormously.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 9 Big Ramy's leg workout](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramys-leg-workout.jpg)
Big Ramy’s leg workout
Through these substantial squats, Ramy has figured out how to fabricate his vastus lateralis to an expert standard his leg exercise incorporates Leg Extensions, Squat, Leg Press, and Machine Squat.
Mamdouh Elssbiay’s Diet Plan
As per the reports, Big Ramy eats a sound eating regimen and devours a huge measure of calories every day to guarantee that he doesn’t lose any of his well-deserved muscle gains.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 10 Big Ramy's whey protein & steroids](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramys-steroids.jpg)
Big Ramy’s whey protein & steroids cycle
He attempts to 3858 calories for each day, sourcing them all from quality lean meats, sugars, and fats. The itemized feast plan of Big Ramy is as per the following.
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Family & Ethnicity
The Islamic bodybuilder Mamdouh Elssbiay belongs to a mixed middle-eastern Egyptian ethnicity.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 11 Winner of Mr. Olympia 2020, Big Ramy](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Winner-of-Mr.-Olympia-2020-Big-Ramy.jpg)
Winner of Mr. Olympia 2020, Big Ramy
Parents & Siblings
There is very little information is available about his family members.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 12 Big Ramy with his friends](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramy-with-his-friends.jpg)
Big Ramy with his friends
According to the sources, his father (name not known) is a serviceman and his mother is a homemaker.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 13 Big Ramy with his brother Chemo](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramy-with-his-brother-Chemo.jpg)
Big Ramy with his brother Chemo
As per his IG profile, Big Ramy has two brothers including “Chemo”. Moreover, he loves to give most of his time to his workout.
Marriage, Wife & Daughter
According to Wikipedia, Mamdouh Elssbiay is married and lives a happy life with his spouse (Name not known) in Kuwait.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 14 Big Ramy with his daughters](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramy-with-his-daughters.jpg)
Big Ramy with his daughters
Let me tell you that, he is the father of three beautiful daughters. However, he does not reveal the names of his wife and kids to the media.
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Career & Net worth
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 15 Big Ramy with Arnold Schwarzenegger](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramy-with-Arnold-Schwarzenegger.jpg)
Big Ramy with Arnold Schwarzenegger
As per the sources, Big Ramy began participating in various bodybuilding championships. Due to his hard work, Mamdouh Elssbiay earned the 1st position in his first pro championship at Kuwait Golden Cup in 2012.
Let me tell you that, he won the championship just after three years of training. Big Ramy rose to fame after winning the IFBB Kuwait Pro championship with 1st position in the year 2016.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 17 Big Ramy won 1st position at Arnold Classic Brazil 2015](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramy-won-1st-position-at-Arnold-Classic-Brazil-2015.jpg)
Big Ramy won 1st position at Arnold Classic Brazil 2015
He also grabbed 1st place at Arnold Classic (Brazil and Europe). From his bodybuilding career, Mamdouh Elssbiay made a net worth of $1.5 million USD (approx.).
Bodybuilding Competitions
In his bodybuilding career, Mamdouh ‘Big Ramy’ Elssbiay has appeared in various championships including:-
Championships | Position(s) |
Kuwait Golden Cup (2012) | 1st |
Amateur Olympia (2012) | 1st |
New York Pro Championship (2013) | 1st |
Mr. Olympia (2013) | 8th |
New York Pro Championship (2014) | 1st |
Mr. Olympia (2014) | 7th |
Arnold Classic Brazil (2015) | 1st |
Mr. Olympia (2015) | 5th |
Arnold Classic Europe (2015) | 4th |
EVLS Prague Pro (2015) | 2nd |
Mr. Olympia (2016) | 4th |
Arnold Classic Europe (2016) | 2nd |
IFBB Kuwait Pro (2016) | 1st |
EVLS Prague Pro (2016) | 2nd |
Mr. Olympia (2017) | 2nd |
Arnold Classic Europe (2017) | 1st |
Mr. Olympia (2018) | 6th |
Arnold Classic (2020) | 3rd |
Mr. Olympia (2020) | 1st |
Some Facts You Need to Know About Big Ramy
- Being an expert bodybuilder, Big Ramy utilizes Steroids for his body. Yet, subsequent to turning out to be Mr. Olympia, he concluded that he would not, at this point be utilizing steroids to benefit his wellbeing and sport.
- As a professional bodybuilder, his tough competitor is the famous bodybuilder “Phil Heath”.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 19 Big Ramy vs Phil Heath comparison](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramy-vs-Phil-Heath-comperision.jpg)
Big Ramy vs Phil Heath comparison
- He also competed in many championships with Phil.
- According to the sources, Big Ramy has also featured in two fitness-related movies including Generation Iron 2 and Hamlet Pheroun.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 20 Big Ramy in the series Generation Iron 2](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramy-in-the-series-Generation-Iron-2.jpg)
Big Ramy in the series Generation Iron 2
- He also promotes various health supplement products through his social media handle including Dragon Pharma.
- Kuwait’s famous Sheikh “Maktoum Bin Hamdan Al Maktoum” is his best friend.
![Big Ramy Wiki, Height, Weight, Age, Wife, Children, Family, Biography & More 21 Big Ramy with his best friend Maktoum Bin Hamdan Al Maktoum](https://cdn.statically.io/img/www.dreshare.com/wp-content/uploads/2020/12/Big-Ramy-with-his-best-friend-Maktoum-Bin-Hamdan-Al-Maktoum.jpg)
Big Ramy with his best friend Maktoum Bin Hamdan Al Maktoum
- According to the sources, he has also featured in many athlete championships.
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